You can have every piece of workout machine in the world, all the latest exercise gizmos, and not actually workout unless you have a mind that decisively tells your body to do so.

When it comes to working out, there are times when we tend to rely too much on workout machines and overly hyped pieces of modern gadgetry to keep us fit.

Sometimes, we are unable to actually work out because at the back of our heads, we start to think of how we cannot possibly run a couple of miles outside without having a run-tracking app and even a digital coach app installed in our iPhones, or how we can’t properly engage in resistance training just because we don’t have access to a hack squat machine.

It all then becomes a little ironic, if you think about it, when these workout machines become more central to our workout endeavours than the actual workouts. This is not to say that workout equipments are not important. Of course, they are, at least some them. Some are even close to being necessary. But more than these things, the fundamental workout equipment is a willing mind and a moving body. And no, not just on a philosophical-motivational level!

1. A Willing Mind and a Moving Body

It all starts in your head. Since working out is essentially about movement and the ability to commit to movement, a motivated mind is at its very heart. You can have every piece of workout machine in the world, all the latest exercise gizmos, and not actually workout unless you have a mind that decisively tells your body to do so. Your mind is your motivation, focus, and every bit of aspiration to get healthier, faster, and stronger.

Naturally, your body is the most versatile workout equipment you can ever have. Once your body is able to commit to movement, you can engage in every functional workout conceivable. You can run your way to a good cardio conditioning and all you will ever need is a solid ground under your feet.

Your body can provide you tons of workouts with the most varied intensities and movements, from brisk walking to sprinting, climbing, jumping jacks, push ups, pull ups, boxing drills, kicking drills, grappling drills, and martial arts. The possibilities are simply endless. Learning to utilize your own body to get in shape is more precious than the most expensive, so-called technologically advanced workout machine in the market.

With this said, here are the other four workout tools that rank among the best in terms of generally providing the body with the most efficient workout experience. These things definitely come in handy, as they are versatile, portable, and not to mention cost-effective.

2. Running Shoes

As ultramarathon rockstar Anthony Krupustach phrases it, “running basically distils life to its basic elements.” Our bodies are naturally designed to run longer distances. Once, our ancestors survived and thrived on persistence hunting, which is basically chase-running an animal-prey until it tires itself out and overheats.

Apparent as it is, coded in our DNA is the natural ability and impulse to run. It is in this sense that there is no workout more natural than running. Apart from a willing mind and a moving body, all you that you really need for an awesome run is a trusty pair of running shoes.

3. Jump Rope

If it works for boxers, then it works for me. But seriously, among the more affordable workout equipment, jump rope offers tremendous cardiovascular workout and resistance training. Jump rope not only focuses on endurance training, but it also engages the core and the upper body.

It is such a wonder how sa simple piece of workout equipment provides what is among the most rigorous and adaptive workout. That’s aerobic, leg, core, and upper body all in one go.

4. Resistance Bands

Rubberize resistance equipments, essentially giant rubber bands, are great in the activating various muscle groups. Just like hand weights, only much more portable, these massive rubber bands get the job done and the muscles built. Resistance bands come in all sorts and sizes. Some are even colour coded according to their level of resistance and difficulty or come with instructional videos.

These resistance bands are basically for everyone, from beginners to workout monsters. If you are a beginner, it is a good idea to get at least two different sizes as there are muscle groups that require stronger or weaker resistance.

5. Dumbbells and Kettlebells

These standard workout equipments are standard for a reason - they work! Just like resistance bands, dumbbells and kettlebells get the job done and the muscles built without any hassle. They are also portable and very versatile. It might cost a little more than the massive rubber bands, but these dumbbells and kettlebells last a lifetime, which more than makes up for the initial cost.

Unless you think your workout requires lifting 50 lbs worth of external weight, then 3 lb and 5 lb dumbbells and kettlebells are enough to get your body muscles working and engaged. If you feel that you need more resistance, you can easily move up to 8 lbs and 10 lbs weights.

Hemavol contains no synthetic stimulants which make it a great supplement for stacks

HEMAVOL is an amazing supplement that you can stack with any combination of supplements. iForce Nutrition has created a supplement that contains no stimulants but gives you great benefits. This has led to a lot of bodybuilders and users making their own HEMAVOL stack with any combination of supplements, with or without stimulants.

HEMAVOL alone will already give you the following benefits:

• PLASMA VOLUMIZATION INCREASES CELLULAR EXPANSION
• PEAK VASODILATION FOR ROADMAP VASCULARITY
• ANABOLIC NUTRIENT SHUTTLE DRIVES NUTRIENTS DIRECTLY INTO MUSCLE CELLS
• INCREASED EFFECTS WITH EACH DOSE

And you can get these benefits without stimulants! A lot of consumers already love HEMAVOL and they want to up the ante with a stack containing other great supplements. A small tip: you can stack this supplement with nearly ANY supplement combination! Stack HEMAVOL with a stimulant supplement for an awesome workout.

The HEMAVOL CRAZE Stack

One stack that has grabbed the attention of many bodybuilders and athletes is the HEMAVOL CRAZE stack. From Driven Sports, CRAZE is also a powerful stimulant that contains natural extracts.

CRAZE contains a lot of amazing ingredients. The company that makes it maintains that Arginine isn’t the sole “pump” ingredient. In fact, Arginine doesn’t give pumps – it’s the intense workout you do that gives you the real muscle pumps. CRAZE has several ingredients that can increase intensity, power and energy for your workout.

Creatine is one of the ingredients that can enhance your workout. It helps in the creation of Adenosine Triphosphate or ATP, the “fuel” inside cells. Not only that, Creatine also helps you grow muscles at a greater rate if you work out well. Pumps are also fostered by the Citrulline found in CRAZE. In several studies, Citrulline produced more NO and support for pump.

For enhanced stimulation, CRAZE has Caffeine, Dendrobex, Citramine and PEA that helps increase Norepinephrine for increased cognition, alertness and better muscle motor coordination. The ingredients in CRAZE are potent concentrations or extracts so this means you only take 1 scoop a day! This will stack well with HEMAVOL.

How to Take The HEMAVOL+CRAZE Stack

DS CRAZE is a Powerful PWO that can be stacked with HEMAVOL

This is a sample stack that several bodybuilders and athletes advocating HEMAVOL and CRAZE put together. You can also check out the HEMAVOL stack page for more suggestions.

Pre Workout

HEMAVOL and CRAZE? YES you can combine both as a pre workout supplement! However, this has led to several debates on how to do this.

PWO A – Take your CRAZE dose 1 hour before workout then HEMAVOL 20 minutes to 30 minutes before workout. Some users prefer this method because the timing gives them confidence in avoiding side effects. They’re somewhat right, because two powerful supplements can be quite hefty just for a pre workout in this stack.

PWO B – Still, a lot of bodybuilders and athletes, especially ones familiar with supplements, feel that HEMAVOL doesn’t give out a lot of side effects. To maximize on the benefits, they just mix in 1 scoop of CRAZE and 1 scoop of HEMAVOL 30 minutes pre workout and they’re good to go. In fact, rumor has it Marc Lobliner of tigerfitness.com used this combination as his pre workout.

Workout Phase

By this time, you’ll be feeling the buzz from HEMAVOL and CRAZE – so get on with your workout! To cushion the powerful effects and keep your endurance up, it’s highly recommended to take a BCAA supplement during this phase. iForce Nutrition Compete would be your best choice. It contains a better combination of branched chain amino acids or BCAAs as well as novel amino acids, protein hydrolysate and enhancing compounds like Rhodiola Rosea.  Just create your mix and take occasional sips during workout for hydration as well as fuel for your muscles.

Post Workout

For your post workout, you have to get a complete protein supplement so that you muscles can recover. iForce Nutrition Protean is a great addition to your HEMAVOL CRAZE stack because it contains a blend of protein sources, not just one. You get Micellar Casein, Milk Protein isolate, Whey Protein Concentrate, isolate and hydrolysate.

The proteins mentioned have different absorption times which mean that one dose will last a longer time. It’s important to have a sustained release of amino acids in the blood stream as opposed to protein dumping. The latter would only drive your body to get rid of the excess protein via urine which is a big waste!

There you have it, a stack that you can choose for a great workout. You can head over to www.PricePlow.com and check out the best prices (and stores that have them) for the supplements for your stacks or take a look at your supplement stock and see what you can use. You can try this HEMAVOL CRAZE stack or form or your own stack, the possibilities are endless!

References:

• The HEMAVOL Stack
• DS CRAZE Product Information
• iForce Nutrition Compete
• iForce Nutrition Protean

HEMAVOL stacks with the Best Supplements, Stim or Non Stim

HEMAVOL is still the best plasma volumizer on the market that contains no synthetic stimulants. And if you listen to the bodybuilders and athletes sharing their stacks, you’ll notice one thing, you can stack ANYTHING with this great product. You can customize your stack without worrying about unwanted effects from this volumizer.

Not all stacks are perfect. Some make their stacks to fit their preferences. Others make their stacks because they think they can use it to jump to a greater level in bodybuilding. The HEMAVOL+Ultima stack contains a pair of two non-stimulant containing supplements, which fits right in to the niche for natural, stimulant and steroid free bodybuilders out there.

Does the  HEMAVOL+Ultima Stack Work?

First up, let’s take this stack apart and see what each component does:

iForce Nutrition HEMAVOL

For a supplement, there are a surprisingly small list of ingredients here. Each matrix or combination has been well thought out and the company that makes it, iForce Nutrition, definitely had “less is more” in mind while producing it.

The supplement has 2 matrices, and a third set of ingredients include the vitamins Niacin and Cyanocobalamin for vasodilation. The first matrix is the Hemodynamic Matrix, composed of an incredible list of nitrogen oxide producing ingredients. You have Agmatine and Citrulline, two ingredients that can really make a difference. You also have Norvaline to protect the Arginine, and which can also help boost Ultima ingredients.

The NO2 Vasodilation Support Matrix contains a proprietary blend of several ingredients that back up the Hemodynamic Matrix. You have L-Alpha-Glycerylphosphorylcholine, Vitamin C, Epemidium and Rutacaerpine. They also contain mental enhancing effects but ultimately the supplement enhances good blood circulation to help increase your alertness and focus.

You’ll notice immediately that the ingredient list doesn’t contain stimulants. That’s why it’s a popular supplement in most stacks made by professional and amateur bodybuilders and athletes. You can easily stack HEMAVOL with strong stimulant containing supplements and never worry about developing tolerance and ruin your cycle. One scoop is all it takes and it’s so powerful, you only need to take it on your workout days.

Ultima from Omega Sports

Ultima is PACKED with Incredible Ingredients

Ultima from Omega Sports definitely lives up to its name. It is PACKED with a lot of amazing ingredients. There are several blends and the best thing about the blends is that the dosages are listed precisely. This will help you when you create your HEMAVOL+Ultima stack later.

There are pros and cons to Ultima. As a supplement, it is classed as non-stimulant which makes it as good as HEMAVOL, if you want to keep it all-natural. You got several blends from performance enhancers, mental cognition, endurance, anti-oxidants and more – all the necessary ingredients for a great workout!

However, not a lot of people are fans of the supplement. First, it is pricey. It will cost you $1.15 to $2 (Priceplow.com quotation) a dose. The ingredient list does justify the price, but it’s pricey all the same. Second, it’s still a non-stimulant supplement. It will go great with HEMAVOL but as a stack, it’s not a viable replacement for Jack3d or even CRAZE. Finally, the consumers aren’t really fond of the taste. Some have gone as far as describing it as stale mountain dew.

HEMAVOL+Ultima Stack – The Verdict

This stack actually works, and a lot of bodybuilders and athletes who endorse it like to stay away from stimulants. It’s a powerful combination if you are cycling off or don’t like stims. A lot of the benefits will depend on you making the most out of the supercharged ingredients after taking the two before you work out.

If you’re looking for stimulant containing sups, you might want to try a hybrid stack or the addition of another supplement.

Looking for more? Go Hybrid!

If you want to push the limit, all you have to do is add another supplement making it a hybrid stack. It’s going to cost you a lot but  the two ingredients will go well with any stimulant-containing supplement! All you have to do is take a look at the dosages in Ultima and see if it doesn’t clash with your chosen supplement. Here are some candidates for this hybrid stack or you can check out the HEMAVOL stack for ideas.

• Dexaprine – An amazing fat burner supplement. Start with half a dose when you add this to your stack.
• DS CRAZE – Proceed with caution on this one. Some have tried this and report an incredible increase in stamina, endurance, and athletic ability. It’s highly suggested that you go half dose for all supplements if you use this for your stack.
• Jack3d – Add this to your stack for a supercharged workout! Again, start with a half dose of Jack3d and work your way up.

One disadvantage of this hybrid stack is the price tag. You can check out product price comparison websites to see which company gives the best prices in areas near you. Priceplow.com is the best site if you really want good deals for your hybrid stack.

Bodybuilders and athletes looking for that buzz given by stimulant supplements might be disappointed with a stim-free stack. If you’re one of those people who want to live on the edge, add your favorite PWO to the HEMAVOL+Ultima stack as you see fit. However, natural bodybuilders and athletes are happy to find an effective, stimulant-free solution in HEMAVOL+Ultima. Check out these combos and see what’s right for you!

References:

• Ultima Facts – Ingredient List
• Hemavol Stack

It’s another round of great supplements with HEMAVOL vs. White Blood. These two are both great supplements that can be categorized as plasma volume expanders with great capability to increase nitric oxide production. Both of them look good – but which one is better?

Both supplements belong to the non stim, pre workout category. If you’re looking for a non-stimulant PWO while you’re cycling off stims, these two are your best bet. Let’s get down to the details.

HEMAVOL vs. White Blood Ingredients

Let’s take a closer look at what makes a supplement a great. Ingredients are of course your best indicator of efficacy. However it’s not just about packing ingredients into each bottle, it’s also about synergy. It’s how ingredients complement each other. Let’s take a look at the ingredients of HEMAVOL and White Blood and to see the differences.

iForce Nutrition HEMAVOL Ingredients

iForce Nutrition released HEMAVOL recently and a lot of users gave positive reviews to the product. As a pre workout supplement, it has promising ingredient matrices that better explain how the ingredients interact and power each other up.

The first ingredients you’ll notice are two vitamins, Niacin and Vitamin B12.These two vitamins have amazing capabilities to modulate energy consumption. In fact, most energy multivitamin supplements contain the minimum dosage of Niacin and Vitamin B12 to help improve energy utilization. iForce Nutrition takes it up a notch with maximum dosage for these two. Hemavol gets extra points for using vitamins to achieve vasodilation (Niacin flush), CNS health and energy utilization.

HEMAVOL Hemodynamic Matrix

The Hemodynamic and Vasodilation Support Matrix greatly Increases Nitric Oxide

The first matrix of HEMAVOL sets it apart from White Blood. The Hemodynamic matrix is composed of the following ingredients:

• Agmatine Sulfate
• Citrulline Malate
• Glycerol Monostearate
• Norvaline

You might be surprised that you can’t see Arginine in the list. L-Arginine has been a popular ingredient for most NO supplements. Unfortunately, Arginine alone won’t cut it. The enzyme Arginase gets rid of it immediately. Besides, what makes great muscle pumps isn’t just one ingredient; it’s the ingredients that push your body to do great workouts.

The Hemodynamic Matrix contains various ingredients that increase vasodilation in your body. You have Agmatine and Citrulline Malate that are better compared to Arginine. In fact, these two eventually turn into Arginine and increase nitric oxide production. However, Agmatine and Citrulline aren’t affected by Arginase. Norvaline is also present to further decrease Arginase and increase nitric oxide for a great blood vessel expansion.

HEMAVOL NO 22 Vasodilation Support System

iForce Nutrition also has it in Powder Form

As the first matrix increases blood vessels to increase blood supply all over your body, the NO22 Vasodilation Support System is a second matrix which sets HEMAVOL a bit above White Blood. You get the following ingredients:

• L-Alpha-Glycerylphophorylcholine
• Vitamin C
• Rutacaerpine
• Epimedium

These ingredients prolong the vasodilation from the Hemodynamic Matrix all throughout your workout! With an increased blood supply, you get increased nutrients and oxygen which can help make your muscle cells function efficiently. Wastes like lactic acid are flushed away which can help increase endurance and recovery times for your muscles.

Controlled Labs White Blood Ingredients

Controlled Labs is known for creating powerful supplements and White Blood is one of them. The effects are comparable to HEMAVOL but let’s take a closer look at the ingredients.

White Blood Focuses more on Antioxidants

White Blood only has one matrix. It’s the ENO + Anti-Oxide Complex composed of the following ingredients:

• Arginine Ethyl Ester Di-HCL
• Orinithine Ethyl Ester Di-HCL
• L-Taurine
• K-R-ALA
• Coenzyme Q10
• Lutein
• Folic Acid
• Selenium
• Zeaxanthin
• Cryptoxanthin
• Alpha-Carotene

Basically, White Blood combines Nitric Oxide producing ingredients like Arginine and Ornithine under one complex. However, these two have a lower NO production rate for White Blood compared to HEMAVOL’s Hemodynamic Matrix. Still, the strength of White Blood lies in the numerous anti-oxidants that it has such as K-R-ALA, Selenium and more. As you are working out, your body produces a lot of toxins via oxidation of energy by cells. White Blood is packed with a lot of anti-oxidants that blast away lactic acid and other free radicals making your muscles ready for more reps. Remember, it’s not just about the Nitric Oxide, great pumps come from a great workout. In this respect, White Blood is almost comparable to HEMAVOL.

Final Verdict White Blood vs. HEMAVOL

These two are great non stimulant pre workout supplements with great plasma volumization benefits. However, HEMAVOL and White Blood have different ways of affecting your cardiovascular system. HEMAVOL focuses more on increased blood supply while White Blood focuses on anti-oxidants. iForce Nutrition gives a bit more flexibility because it’s available in caps and powder form. Controlled Labs White Blood is available only in capsules. The powder form is better because the main point of expanding blood vessels is getting enough fluids and nutrients to your muscles, and the powder form encourages you to take more water. Plus, you can mix HEMAVOL with your stack to make a great PWO shake.

In conclusion, it really depends on what type of workout, preference and stack you have. If you’re on the lookout for great additions to your stack, HEMAVOL and White Blood are your best choices.

References:

• iForce Nutrition HEMAVOL
• Controlled Labs White Blood

If your arms are on a plateau, we have a workout for you that will absolutely ruin you – and make you grow!  After that, we also have some nutritional tricks to make it even more powerful!

Charles Poliquin’s One-Day Arm Cure

The One-Day Arm Cure is the masterpiece of all around fitness bad-ass and workout genius Charles Poliquin, trainer of 17 Olympic medallists in 17 different sports, a world renowned author of 7 fitness books (most of which have been translated to several languages for international publication), and the mind behind the esteemed fitness publication Muscle Media 2000.

Essentially, One-Day Arm Cure is Charles Poliquin’s way of building the body according to the modern man’s fascination of the “instant,” of everything that is realized blindingly fast – “from instant pudding, to instant coffee, to instant breakfast.”

The One Day Arm Cure, as Poliquin puts it, is the closest thing you get to instantly building your body. If you want an average of 3/8 inch worth of skin splitting muscles on your arms, and if you want it bad, and you want it NOW, then you should definitely give this work out a go.

Originally, the basic blue print of the One-Day Arm Cure first came out in the sixties, but because of the sheer volume and intensity it requires, it has never been a very popular workout until it was later re-introduced to the body building community in the eighties by Canadian bodybuilder Gunnar Sikh. Today, Charles Poliquin was able to modernize this workout to a more adaptive level by using the most recent scientific breakthroughs in general health and nutrition.

Essentially, the One-Day Arm Cure is made up of four basic arm workouts that you could very well perform in the comforts of your own home. In fact, since this workout is designed in no small part to consume an entire day, among the main considerations is to have you workout in your own home so you won’t end up burning yourself out in the gym.

The workouts that make the One-Day Arm Cure include: Incline Dumbbell Curls, California Press, Seated Zothman Curls, and Pronating Dumbell Extentions. Essentially, the main idea behind this one day workout is to perform these four basic arm exercises repeatedly to the point of muscle glycogen depletion. This way, when the muscle recovers, around 24 hours post-workout, it will do so by supercompensating, causing super gains that are not usually possible. Also, as it takes a minimum of 24 hours for the body to recover post-workout, you might want to consider doing it on a Saturday, so you’ll have the entire Sunday to recuperate.

Apart from the training program, the One-Day Arm Cure comes complete with a very detailed and comprehensive meal plan that should help you power though the 10 long hours of gruelling arm training. It is better that you prepare all your workout nourishment ahead of time so you can take your meals on time while staying fully focused on completing the program.

With all these things said, here’s the complete One-Day Arm Cure program as listed on www.t-nation.com, including the prescribed nutrition plan:

The One-Day Arm Cure Program

7:30 Breakfast

• 1 lean steak
• 2 poached eggs
• 1 slice of whole grain bread
• 1 orange
• 1 teaspoon of flax seed oil
• 3 g of vitamin C
• 1 multi-vitamin-mineral tablet

8:30 Neurotransmitter Boost

• 1 serving of Power Drive?

9:00 Program A

• Seated Zottman Curls: 5-7 reps on a 501 tempo
• Rest 90 seconds
• Pronating Dumbbell Extensions: 6-8 reps on a 501 tempo
• Rest 90 seconds
• Seated Zottman Curls: 5-7 reps on a 501 tempo
• Rest 90 seconds
• Pronating Dumbbell Extensions: 6-8 reps on a 501 tempo

9:30 Program B

• Incline Dumbbell Curls: 5-7 reps on a 501 tempo
• Rest 90 seconds
• California Press: 6-8 reps on a 501 tempo
• Rest 90 seconds
• Incline Dumbbell Curls: 5-7 reps on a 501 tempo
• Rest 90 seconds
• California Press: 6-8 reps on a 501 tempo

10:00 Program A

• Seated Zottman Curls: 5-7 reps on a 501 tempo
• Rest 90 seconds
• Pronating Dumbbell Extensions: 6-8 reps on a 501 tempo
• Rest 90 seconds
• Seated Zottman Curls: 5-7 reps on a 501 tempo
• Rest 90 seconds
• Pronating Dumbbell Extensions: 6-8 reps on a 501 tempo

10:30 Program B

• Incline Dumbbell Curls: 5-7 reps on a 501 tempo
• Rest 90 seconds
• California Press: 6-8 reps on a 501 tempo
• Rest 90 seconds
• Incline Dumbbell Curls: 5-7 reps on a 501 tempo
• Rest 90 seconds
• California Press: 6-8 reps on a 501 tempo

10:45 Recovery Snack

• 1 serving of a meal replacement drink such as GROW!?, in water, with 5 g of glutamine powder added

11:00 Program A

• Seated Zottman Curls: 5-7 reps on a 501 tempo
• Rest 90 seconds
• Pronating Dumbbell Extensions: 6-8 reps on a 501 tempo
• Rest 90 seconds
• Seated Zottman Curls: 5-7 reps on a 501 tempo
• Rest 90 seconds
• Pronating Dumbbell Extensions: 6-8 reps on a 501 tempo

11:30 Program B

• Incline Dumbbell Curls: 5-7 reps on a 501 tempo
• Rest 90 seconds
• California Press: 6-8 reps on a 501 tempo
• Rest 90 seconds
• Incline Dumbbell Curls: 5-7 reps on a 501 tempo
• Rest 90 seconds
• California Press: 6-8 reps on a 501 tempo

12:00 Lunch

• 2 chicken breasts
• 1 mixed greens salad
• 1 yam
• 1 teaspoon of flax seed oil
• 3 g of vitamin C
• 1 multi-vitamin-mineral tablet

1:30 Program A

NOTE: Reps and tempo change from the morning’s training.

• Seated Zottman Curls: 8-10 reps on a 302 tempo
• Rest 75 seconds
• Pronating Dumbbell Extensions: 10-12 reps on a 302 tempo
• Rest 75 seconds
• Seated Zottman Curls: 8-10 reps on a 302 tempo
• Rest 75 seconds
• Pronating Dumbbell Extensions: 10-12 reps on a 302 tempo

2:00 Neurotransmitter Boost

• 1 serving of Power Drive?

2:00 Program B*

NOTE: Reps and tempo change from the morning’s training.

• Incline Dumbbell Curls: 8-10 reps on a 302 tempo
• Rest 75 seconds
• California Press: 10-12 reps on a 302 tempo
• Rest 75 seconds
• Incline Dumbbell Curls: 8-10 reps on a 302 tempo
• Rest 75 seconds
• California Press: 10-12 reps on a 302 tempo

2:30 Program A

• Seated Zottman Curls: 8-10 reps on a 302 tempo
• Rest 75 seconds
• Pronating Dumbbell Extensions: 10-12 reps on a 302 tempo
• Rest 75 seconds
• Seated Zottman Curls: 8-10 reps on a 302 tempo
• Rest 75 seconds
• Pronating Dumbbell Extensions: 10-12 reps on a 302 tempo

3:00 Program B

• Incline Dumbbell Curls: 8-10 reps on a 302 tempo
• Rest 75 seconds
• California Press: 10-12 reps on a 302 tempo
• Rest 75 seconds
• Incline Dumbbell Curls: 8-10 reps on a 302 tempo
• Rest 75 seconds
• California Press: 10-12 reps on a 302 tempo

3:15 Mid-Afternoon Snack

• 1 serving of GROW!? (or other meal replacement drink)
• 1 low-glycemic index fruit, like an orange or a pear

3:30 Program A (High Reps)

• Seated Zottman Curls: 12-15 reps on a 201 tempo
• Rest 60 seconds
• Pronating Dumbbell Extensions: 15-20 reps on a 201 tempo
• Rest 75 seconds
• Seated Zottman Curls: 12-15 reps on a 201 tempo
• Rest 60 seconds
• Pronating Dumbbell Extensions: 15-20 reps on a 201 tempo

4:00 Program B (High Reps)

• Incline Dumbbell Curls: 12-15 reps on a 201 tempo
• Rest 60 seconds
• California Press: 15-20 reps on a 201 tempo
• Rest 60 seconds
• Incline Dumbbell Curls: 12-15 reps on a 201 tempo
• Rest 60 seconds
• California Press: 15-20 reps on a 201 tempo

4:30 Program A (High Reps)

• Seated Zottman Curls: 12-15 reps on a 201 tempo
• Rest 60 seconds
• Pronating Dumbbell Extensions: 15-20 reps on a 201 tempo
• Rest 75 seconds
• Seated Zottman Curls: 12-15 reps on a 201 tempo
• Rest 60 seconds
• Pronating Dumbbell Extensions: 15-20 reps on a 201 tempo

5:00 Program B (High Reps)

• Incline Dumbbell Curls: 12-15 reps on a 201 tempo
• Rest 60 seconds
• California Press: 15-20 reps on a 201 tempo
• Rest 60 seconds
• Incline Dumbbell Curls: 12-15 reps on a 201 tempo
• Rest 60 seconds
• California Press: 15-20 reps on a 201 tempo

5:15 Snack

• 2 low-glycemic index fruits, like oranges or pears

5:30 Giant Set (High Reps)

• Seated Zottman Curls: 12-15 reps on a 201 tempo
• Rest 0 seconds
• Pronating Dumbbell Extensions: 15-20 reps on a 201 tempo
• Rest 0 seconds
• Incline Dumbbell Curls: 12-15 reps on a 201 tempo
• Rest 0 seconds
• California Press: 15-20 reps on a 201 tempo
• Rest 120 seconds
• Seated Zottman Curls: 12-15 reps on a 201 tempo
• Rest 0 seconds
• Pronating Dumbbell Extensions: 15-20 reps on a 201 tempo
• Rest 0 seconds
• Incline Dumbbell Curls: 12-15 reps on a 201 tempo
• Rest 0 seconds
• California Press: 15-20 reps on a 201 tempo

6:00 First Recovery Feeding

• 2 servings of creatine, mixed with grape juice
• 20 g branch chain amino acids
• 2 g of vitamin C
• 4 tablets of Champion Nutrition OxyPro
• 800 mg of phosphatidyl serine

7:00 Second Recovery Feeding

Blender drink consisting of:

• 1 GROW!? (or other meal replacement drink)
• 125 g of carb powder
• 10 g of creatine
• 20 g of glutamine

Hemavol Plasma Volumizer Powder is essentially a novel blend of two 2 potent matrices that actively stimulates incredible muscle pumps and insane plasma volumization.

Hemavol

Can you make this awesome workout even better? You can! The One-Day Arm Cure is in no small part designed to push your mind and body to its very limits all day long, quite literally. So here’s where Hemavol Plasma Volumizer Powder should definitely come in handy, both in powering through the sheer volume of the work and in helping your body unleash the most ultimate of gains.

iForce has clinically engineered Hemavol with cutting edge hemodynamic technology that will soon redefine an entire generation of plasma volumizers. Hemavol Plasma Volumizer Powder is essentially a novel blend of two 2 potent matrices that actively stimulate incredible muscle pumps and insane plasma volumization.

First is the Hemodynamix Matrix, which is specifically designed to boost both the activity of Nitric Oxide Synthase Enzymes and the plasma concentration of specific biochemical compounds that are crucial to the production of nitric oxide. As such, the Hemodynamix Matrix keeps the concentration of amino acids necessary to nitric oxide production at optimal levels. This doses the muscles with healthy levels of intracellular plasma, glycogen, and water.

The Vasodilation Support Matrix, on the other hand, is what delivers the monstrous pumps and long lasting endurance in Hemavol. Hemavol’s VS Matrix is formulated with a very specific set of compounds that synergistically support increased activity of NOS enzymes, enhanced endurance, and improved vasodilation. What makes the VS Matrix especially cut out for competitive workouts is its ability to gradually build pumps and endurance overtime so that every dose gets more intense than the previous one.

For additional notes on how to properly perform the individual exercises, you can look up One-Day Arm Cure Also, as effective as the One-Day Arm Cure is, the sheer volume and intensity it puts on your body makes it good for only once, maybe twice a year. Good luck!

Ankylophobia is the fear of joint immobility. Basically, immobility is due to joint damage and it’s a real fear for people who love to work out or be active. iForce Nutrition has produced another amazing product to answer the needs of bodybuilders and athletes.

iForce Nutrition Joint Help is a supplement that can protect parts of the body usually ignored during training. While muscle build is important, none of that can happen without the good range of movement that healthy joints offer.

Joint pain might be experienced more commonly by older generations, but a lot of younger individuals still have low range of movement. Injuries and poor recovery can also hinder agility and cause tons of pain. It benefits everyone to protect their joints during workouts, as constant stress can lead to further injury.

You may have heard of veteran gym goers warning you against danger signs of joint damage. But iForce Nutrition takes supplementation to a new level by offering this new supplement created to keep our joints healthy.

What is the iForce Nutrition Joint Help?

Obviously this is a new supplement for joint pain and pain prevention! It keeps your joints healthy so you’ll be able to lift heavier weights or move faster with more agility without worrying about ligament tear and joint damage.

With this product, iForce now gives you the following benefits:

• Healthy Joint function
• Long lasting pain relief
• Stronger Tendons & Ligaments
• Healthy Inflammatory response
• Immediate pain relief

What is Inside?

From the makers of an amazing supplement line, iForce Nutrition only has the best ingredients for joint health. You have a combination of ParActin and Cissus Quadrangularis in each dose.

ParActin – Something Not Found in other Joint Products

The ParActin Source – Andrographis Paniculata

ParActin is the first of two ingredients in iForce Nutrition’s Joint Help. It is made from a standardized extract of Andrographis Paniculata. The benefits of this natural extract have proven to naturally increase brain health and joint function with PPAR gamma receptor stimulation. A healthy inflammatory response is obtained with PPAR gamma receptor stimulation by reducing the proliferation of inflammation-inducing cytokines.

The cytokines are responsible for causing an inflammatory response when our body is exposed to slight stimulus. Unfortunately, the body has no “shut down” mechanism for cytokines. As long as there is some slight stimulus, cytokines are readily produced. A point will come where too much cytokine will eventually cause chronic inflammation. So in the end, contains ParActin to help counteract the negative effects of chronic cytokine stimulation by stimulating the PPAR gamma receptors.

Cissus Quadrangularis

Cissus Quadrangularis – FAR Better than Glucosamine, Chondroitin, and/or MSM

The second and final ingredient is the Cissus quadrangularis. It’s actually a type of grape plant  also known as Veldt grape or Devil’s Backbone.

The Cissus gives iForce some amazing capabilities in joint health and joint recovery and repair. As an ingredient used in ayurvedic classic medicines, the Cissus has been used in many countries such as India, Sri Lanka, Africa and more. It has been used as a medicine for helping mend broken bones and repair injured tendons and ligaments.

In iForce Nutririon Joint Help, the ingredients Cissus and ParActin act like a prophylactic treatment against joint damage. You are assured of less joint related injuries compared to other brands. Only iForce Nutrition combines two natural ingredients to answer your joint health needs.

Why do I Need This?

A lot of “hardcore” gym goers out there might have disregarded joint health with their stack. For many years athletes knew the dangers of joint injuries but so far they’ve focused on cure and rehabilitation with the so-called RICE or rest, ice compress and elevation. This “might” help joint injury but it doesn’t stop injury. Worse, you might be out of commission while you are doing RICE to your injured joints. This means missing competitions, work or even playing with your children. Wouldn’t you rather make your joints healthy and prevent joint injuries altogether?

Everyday our joints receive a lot of damage. Our knees take a lot of abuse while holding our body weight up against gravity. A lot of problems can already occur just from simple lifting. Standing up can already put a lot of stress on knees; carrying items will increase the work load.

Improved Joints thanks to iForce Nutrition

There are other joints in the body that this product protects. Our elbows, shoulders, hip and neck all play a part when we lift weights. These joints ALL need to remain healthy in order for you to complete a peak performance workout.

On initial release, reviews have been very positive with a lot of users saying that even their agility improved. They could now bend their body with ease – that’s the power given by the ingredients Cissus quadrangularis and ParActin.

Be free from Ankylophobia or joint immobility fear with iForce Joint Help!

References:

• Banu J, Varela E, Bahadur AN, Soomro R, Kazi N, Fernandes G., “Inhibition of Bone Loss by Cissus quadrangularis in Mice: A Preliminary Report.”
• Burgos RA, Hancke JL, Bertoglio JC, Aguirre V, Arriagada S, Calvo M, Cáceres DD., “Efficacy of an Andrographis paniculata composition for the relief of rheumatoid arthritis symptoms: a prospective randomized placebo-controlled trial.”
• B. Wallace “SUPPLEMENTS FOR TENDONS & LIGAMENTS”

Out of the hundreds of supplement companies out there, there’s one company that continuously produces powerful supplements. iForce Nutrition has a track record of amazing supplements. Dave Nelson, owner of the company, rarely talks – he lets his products do the bragging!

iForce Nutrition Supplement Line

The company has focused on what bodybuilders and athletes need, nutrition. Taking scientific approach to nutrition, they have managed to create an amazing line of supplements using micronutrition and macronutrition. They didn’t stop there; the company also takes in scientific studies of the various ingredients they use and apply what was learned to help reduce injuries, improve rest and recovery, and ultimately increase endurance and performance.

The nutritional science is also backed by medical research and information from athletic performance experts before any supplement is released. This combination of knowledge and research is what has created one of the best supplement lines on the market.

HEMAVOL

The first ever plasma volumizer from iForce Nutrition, HEMAVOL contains several ingredients guaranteed to increase your performance and endurance on a cellular level.

HEMAVOL from iForce Nutrition Helps You Achieve a Muscular Physique

The first set of ingredients is blended under the Hemodynamic Matrix. The ingredients release powerful plasma fluid replete with energy and cell building blocks to help increase muscle cell growth and performance. You get the following ingredients in HEMAVOL in this matrix:

• Agmatine Sulfate
• Citrulline Sulfate
• Glycerol Monostearate
• Norvaline

The list of ingredients under the Hemodynamic Matrix is based on new research showing that Arginine Sulfate may be useless and dangerous at large amounts. Instead, they found research showing Agmatine and Citrulline to be better alternatives in producing Nitric Oxide. The presence of Glycerol Monostearate and Norvaline also cushions the cardiovascular system while your body works overtime to expand blood vessels to deliver much needed oxygen and nutrients to cells. The expanded blood vessels also flush away the toxins that form inside cells during periods of cellular growth and stress.

The HEMAVOL Vasodilation Support Matrix is another formulation grounded in scientific research. The blend consists of

• L-Alpha-Glycerylphophorylcholine
• Vitamin C
• Rutacaerpine
• Epimedium

These ingredients combine to help prolong the effects of the Hemodynamic Matrix. To help with the two matrices, two micronutrients with powerful cardiovascular benefits are also added.

A Niacin Flush will tell you that HEMAVOL is working

The first one is Niacin or Vitamin B3. This B vitamin causes a powerful vasodilation effect on its own. You will be able to feel the effect of Niacin through a beneficial side effect called “Niacin flushing”. The flushing means two things.

First is increased blood supply to the body which even covers peripheral blood vessels right down to the capillaries which are very small blood vessels linked directly to the cells.

The second effect of the flushing is the increase in body temperature. An optimum temperature is needed by your cells to help process proteins into amino acids and then into protein strands used for cellular growth such as muscle cells.

The second vitamin is vitamin B12. HEMAVOL harnesses the power of this B vitamin to help increase body strength by maintaining a healthy nervous system. Muscles contract due to stimulus from the nervous system. The presence of vitamin B12 in HEMAVOL reduces the jerkiness or tremors as the vitamin streamlines the nervous system by helping produce a steady flow of impulse instead of sporadic outbursts.

Maximize Intense – Power packed Supplement

iForce Nutrition has a Diverse Supplement Line

Hands down, the best amino acid profile supplement is Maximize Intense. When taking protein supplements, you must be aware of the importance of amino acids. Our body actually breaks down protein chains into small amino acids and some of the amino acids themselves have a hormonal effect on the body. Maximize contains the right amino acid profile for bulking up with real muscle.

To back the amino acids, powerful stimulating ingredients are added, such as Green Tea and Citrus Aurantium. They contain powerful antioxidants and biogenic amines that can boost mental awareness, cognition and performance. The  extracts of these ingredients are packed in every scoop of Maximize.

Finally Maximize uses a trusty and well-researched stimulant and fat burner ingredient, caffeine anhydrous. Before you raise your eyebrows, we’ll tell you why caffeine is an amazing ingredient. It has been in use for several centuries and many researches have shown how effective it is as a stimulant and fat burner. The bad rep caffeine has is because of the jerkiness and tremors that usually occur with overdose.

Most are unaware that they do overdose on caffeine every day. It’s present to some extent in chocolates and cola drinks. Even your daily cup of coffee can add up, and it’s a fact that most people drink two to four cups of coffee a day. Be careful to avoid other forms of stimulants – including caffeinated drinks and food.

Dexaprine – The Most Powerful Fat Burner Yet

If all the talk about stimulants make you squeamish then try Dexaprine, an amazing fat burning supplement which contains less stimulants than the leading brand, yet still contains one of the most powerful ingredients.

The power of Dexaprine is obtained through several plant extracts. It contains extracts from Citrus Aurantium, Green Tea, Acacia Rigidula and many more! The blends form matrices designed to help you lose weight.

You have ingredients stimulating Beta receptors which are known to turn your body into a fat burning machine. The ingredients also harness the energy from dissolved fat mixed in with glycogen to give you a steady source of energy for up to 12 hours! Finally, feel good while burning fat with PEA and other mental stimulants. Motivation is key to feeling pumped and giving you great workouts!

Protean – Best Tasting Protein Supplement

iForce Nutrition Protean is Still the Best Tasting Protein Supplement on the Market

A stimulant free protein supplement especially made for those cycling off stimulants, Protean is a blend of amino acids with a twist. Usually the protein we eat from our diet is a jumble of protein chains. Our body is used to obtaining protein in this way. Protean mimics natural protein by blending Whey Protein concentrate, Whey Protein isolate, Milk Protein isolate, Micellar Casein and Whey Protein hydrolysate which are digested at various times. This gives our body a steady stream of amino acids!

Instead of the chalk-like taste that companies try to mask with syrupy sweet flavors, Protean is a surprising protein blend that mixes well with water and tastes great. You’ve got flavors like Chocolate Truffle, Strawberry Creamsicle and Vanilla Cupcake Batter. These flavors make Protean taste real and not artificial. During a Protean sampling event, the samples machine had to be restocked many times as people marveled at how Protean doesn’t taste like what protein powders usually taste. Protean is available in 4 pound tubs and 2 pound tubs so you can control how much you need.

Other Supplements

An amazing number of supplements are available which are designed to help you achieve your desired body structure, musculature and fat loss.

Testosterone and Hormone Supplements

Tropinol, Reversitol V2 and Testabolan V2 are all packed with powerful ingredients that naturally induce testosterone production. Don’t be fooled with most Testosterone supplements containing synthetic testosterone. They get destroyed once they’re in your stomach. What a waste! iForce Nutrition instead uses ingredients that are precursors or hormone inducers to naturally increase Testosterone in the body.

Rest and Recovery

Another line of supplements released helps bodybuilders and athletes rest and recuperate. ZMA, Intimidate, and Lights Out contain natural ingredients that help push your body into quality REM sleep. It’s the type of sleep that really counts as REM sleep is known to be the growth and repair stage of the body. REM sleep is one of the most natural ways of increasing growth hormone in the body!

Performance Enhancers

With a Good Diet, Healthy Activity and iForce Nutrition You can Achieve a Healthier Body!

Performance enhancers like Compete, Creaplex, Beta Alanine and Tribulus 2400 are also available. You won’t be superman but with these supplements, you’ll have enough strength and endurance to plow through intense workouts that will help you increase muscular growth and burn fat at the same time.

Micronutrition

Finally, a micronutrition line has been released to help your body through intense workouts. The cardiovascular system is essential to bodybuilding. It’s one system that helps distribute the nutrients throughout the body. The micronutrition line keeps the heart healthy with Heart Help and Fish Oil.

For an overall enhanced health and well-being, they’re also planning to release Athletic Multi which is a complete blend of micronutrients needed by the body.

A specialized set of micronutrients for your joints is also available. Gravity alone can already put a lot of stress on your major joints like knees, hip and back. Add in weight lifting, exercise, and activity – our joints are constantly under fire! iForce Nutrition Joint Help contains ingredients to increase joint health for maximum range of motion.

The best part about the company is the synergy of their products. There’s no need to look for other supplements from other supplement companies. You can create your own stack using the products from iForce Nutrition!

iForce HEMAVOL brings out the good stuff with Vitamin B12. Also known as Cyanocobalamin, this vitamin is one of eight 5 vitamins that have great benefits! There are actually several forms of Vitamin B12 however HEMAVOL only uses Cyanocobalamin (in Methylcobalamin form) which is naturally found in food and widely used in nutritional supplement dosages.

What is Vitamin B12?

Vitamin B12 was discovered in the search of a cure for pernicious anemia, an anemic disease that killed a lot of people before 1920. An extract from liver yielded the vitamin and allowed people to recover from Vitamin B12 deficiency.

Benefits of Vitamin B12 in HEMAVOL

Cyanocobalamin actually has a lot of benefits that can be useful to everyone and not just athletes and bodybuilders.

Vitamin B12 and Red Blood Cell Formation

Vitamin B12 in HEMAVOL Improves RBC Production

Red blood cells play an important role in delivering oxygen throughout our bodies. A low red blood cell count means our cells won’t receive enough oxygen needed to oxidize and use energy from glucose and other energy sources! Think about it, without oxygen, you’d feel tired all the time because your cells can’t use energy! Many athletes and bodybuilders don’t think much about red blood cells but everyone knows that proper breathing techniques help reduce stress and fatigue during workouts. However, if you can’t get oxygen to your cells via red blood cells then it will all be useless!

Vitamin B12 in HEMAVOL makes sure that you have enough red blood cells circulating in your body to ensure that oxygen will reach your cells especially muscle cells. A good oxygen supply will surely increase your energy levels!

Vitamin B12 and Nerve System Health

Vitamin B12 Improves Your Nervous System

Another concept approached by iForce Nutrition is the health of your nervous system. It’s one of the body systems that are usually ignored by most people and even by athletes and bodybuilders. The nerve system is an important system that has two functions.

First it’s responsible for the sensation of touch and pain. It’s an important function because it will help you approximate how much weight you are carrying. It will help tell you that the weights your lifting is too light or too heavy. In fact, the pain sense is important if you are reaching the limit of your muscles thus preventing muscle damage!

Second, Vitamin B12 in HEMAVOL makes your nervous system healthy enough to improve its motor functions. Nerve supply is responsible for voluntary movements. This allows you to move your body anyway you want.

However, moving your body is just half of what the motor part of the nervous system can do. A healthy system allows sustained movement. This means that if you lift your arms and hold it in place, your nervous system is working overtime to send impulses and maintain your position. This is very important in lifting weights! If your nervous system can’t keep the impulse up, you won’t be able to lift a 100 pound barbell long enough to do one rep!

That’s why iForce HEMAVOL has Vitamin B12 to make sure that your nervous system can deliver enough impulses. Pre workout supplements are usually missing this important vitamin which leads to reviews claiming their dissatisfied with their product.

Vitamin B12 in HEMAVOL is a Great Pre workout supplement

This great vitamin will be an important in your pre workout supplement. That’s why iForce Nutrition has added Vitamin B12 in each HEMAVOL dose. To recap the benefits:

• Increases Red Blood Cell Production and increases vascularization
• Improves oxygen circulation increasing energy
• Improves sensory nerves preventing muscle damage
• Improves motor nerves increasing strength

Every time you take Vitamin B12, you constantly replenish your red blood cells which in turn keep the oxygen saturation of your blood at 100%. When your muscles operate without enough oxygen, lactic acid builds up and this causes muscle pain, and not the good kind! Increased oxygen supply will actually lead to great muscle pumps.

The effect of Vitamin B12 in iForce HEMAVOL to your nervous system will also increase your strength. You can have bunches of muscles but without the nerve supply, you won’t be able to contract a single strand of muscle. You’ll be surprised at the increase of strength you’ll get with Vitamin B12!

Vitamin B12 Side Effects, Dosage and Reminders

This great vitamin also had its downsides but as long as you take the right dosage as found in HEMAVOL, you won’t have problems. However, there will be cases of accidentally increasing Vitamin B12 dose. If this happens, the following side effects occur:

• Itching
• Pruritus
• Erythema
• Papules
• Pustules
• Discoloration of Urine
• Sensitivity

iForce Nutrition recommends that you consult your doctor before taking any form of supplement. It’s also important that you inform your doctor for any medical history and existing medical diseases. Prescription drugs may interact with Vitamin B12 in HEMAVOL.

iForce HEMAVOL packs 1.25 milligrams of Vitamin B12 per scoop. That’s more than enough to repair your nervous system, boost your red blood cell count and even improve cognition!

SOURCES:

• Institute of Medicine (1998). “Vitamin B12″. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline.
• Bertrand EM; Saito MA; Young JJ; Neilan BA (2011). “Vitamin B12 biosynthesis gene diversity in the Ross Sea: the identification of a new group of putative polar B12 biosynthes”
• Eschenmoser A, Wintner CE (June 1977). “Natural product synthesis and vitamin B12″.
•  Bolaman Z, Kadikoylu G, Yukselen V, Yavasoglu I, Barutca S, Senturk T (2003). “Oral versus intramuscular cobalamin treatment in megaloblastic anemia: a single-center, prospective, randomized, open-label study”.
• Wickramasinghe SN (1995). “Morphology, biology and biochemistry of cobalamin- and folate-deficient bone marrow cells”.