Bodybuilders, no doubt, needs workout supplements to assist them in making their bodybuilding routine more effective. These days, there are various natural workout supplements that are available in the market. Probably, one of the most common is vitamin C or ascorbic acid. This type of vitamin is very important in helping the body function with greater efficiency. Some animals are capable of producing this type of vitamins on their own. Cats for example are some of the few creatures that can manufacture this type of vitamins. Primates as well as humans, on the other hand, are not capable of doing so. This is why humans need to take vitamin supplements to survive and function well.
Today, however, even in the absence of good natural sources of this kind of vitamin (which shouldn’t be a problem if you’re eating REAL food, including colorful leafy vegetables and fruits!!), people can still get enough.
Vitamin C Benefits for your Workout
Thanks to the availability of health supplements that contain this vitamin complex. Aside from helping prevent disease, this type of vitamin is also known as an excellent body building supplement. As many people who have already experience its benefits, this vitamin complex can significantly enhance any workout program. Highly water-soluble, this vitamin can be easily absorbed by the body.
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When it is absorbed by your body, this vitamin can improve your immune system making you more capable of recovering from physical setbacks caused by rigid physical workout routines. This is made possible due to the capability of this vitamin complex in suppressing a particular hormone dubbed as cortisol. This hormone, aside from promoting the development of unwanted bodily fat is also known to block muscle growth. It is released when you are in great physical stress. By taking enough amount of ascorbic acid, your body develops capability to fight cortisol. This, in effect, helps you perform strenuous workout activities without any problem.
But Beware of a few Vitamin C Side Effects…
Taking too much of this kind of vitamin, however, may produce some adverse effects on your body. One of the most dreaded side effects of taking too much amount of this vitamin is the weakening of the bones. According to research, the bone becomes brittle when the body consumes unreasonable amounts of this type of vitamin. Aside from this, there are other harmful side effects that can cause serious health issues in the long run. That is why it is important to take precautions when taking this type of vitamin complex.
The dosages required for side effects to show are incredibly high, and even with extremely high-powered vitamin packs, we are typically fine. To be safe, however, it is best to consult your doctor first before taking any vitamin supplement.
Vitamin C in HEMAVOL
One of the most popular pre-workout supplements today is HEMAVOL by iForce nutrition. iForce HEMAVOL contains sufficient amount of vitamin C to keep your body going, and helps with the reactions needed to get the pump ingredients into your muscles. By taking this health supplement, you will be MORE than capable of performing your daily workout routine – and then some! This pre workout supplement is taken 30-60 minutes before your daily workout program. Compared to other workout formulas, this one is considered as one of the safest due to its lack of stimulants or dangerous compounds. For more information about nitric oxide supplements that contain this type of vitamin complex, feel free to check out the rest of this site.
A Bit of History on Vitamin C
This type of vitamin complex is important because it assists the body in combating various diseases such as scurvy. From 17th to the 18th century, many thousands of sailors who set to sea died on board due to the absence of this kind of vitamin on their daily diet. Fruits and vegetables are excellent sources of this type of vitamin. The only problem is, fruits and vegetables do not last that long in voyage. Within months or even weeks, supplies were already scarce or worse gone. An ingenious solution to this problem is lime. Lime contains sufficient amounts of this type of vitamins so it became a standard for ships during those times to carry enough supply of lime.